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Top 5 Health Concerns for Senior Women

Though many diseases can affect both genders equally, there are a few elderly women may want to pay special attention to. To help promote your loved one’s health, the senior care experts at Home Care Assistance in Grosse Pointe have put together this list of the top 5 health concerns for senior women.

1. Osteoporosis

One in four senior women has osteoporosis, a disease that causes low bone density and can lead to injuries. Bones can weaken as a result of age, especially in women who don’t get enough calcium and have lower muscle mass. If a senior with osteoporosis falls, she is more susceptible to fractures.

2. Heart Disease

More senior women die from heart disease than all types of cancer combined. Smoking, uncontrolled blood pressure, and being overweight can all contribute to heart disease, which can lead to heart attacks and strokes.

3. Diabetes

Diabetes occurs when the body begins to resist the insulin produced by the pancreas, which makes it difficult for cells to use the carbohydrates as energy and results in high blood glucose levels. Uncontrolled diabetes can cause further complications such as blindness, heart disease, and kidney disease. Senior women with diabetes are more likely to experience muscle weakness and falls, but diet, exercise, prescription medications, and insulin injections can all help keep blood sugar levels stable and help prevent these complications.

4. High Blood Pressure

Blood pressure is the force of blood against the vessel walls. When blood pressure is high, it forces the heart to work harder than it should. More than half of women aged 60 and older have high blood pressure. Maintaining a healthy weight, regular exercise, a low-sodium diet, and prescription medications can all help seniors reduce their blood pressure.

5. Arthritis

Arthritis affects over half of seniors aged 65 and older. It can cause pain, stiffness, aching, and swelling in and around the joints. The disease is most commonly found in women and in those who have other chronic diseases, and it can cause a diminished quality of life and depression for seniors. Keeping a healthy weight and getting light exercise can help seniors manage their condition.

For more information on promoting your senior loved one’s health, reach out to Home Care Assistance. We offer hourly and live-in care in Grosse Pointe, and our caregivers can provide mobility assistance and transportation to appointments for those with illnesses of all stages. To schedule a complimentary in-home consultation, call one of our knowledgeable Care Managers at 313.343.6444.