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When you’re looking for ways to help boost senior health and wellness, adding ginger to seniors’ diets is easy and effective way to start. If you’re a caregiver for an elderly loved one, including ginger in his or her daily meal plan may have a big impact on his or her health. Read on for five benefits that the senior care experts at Grosse Pointe Home Care Assistance suggest ginger has for senior health.
1. Relieves Nausea
Ginger has been used for thousands of years to treat nausea caused by seasickness and morning sickness. Studies show that ginger may also reduce nausea and vomiting after surgery or chemotherapy. The next time your senior loved one has an upset stomach, try a cup of tea with ginger or ginger snaps to soothe their stomach without the drowsiness caused by traditional anti-nausea medications.
2. Diminishes Arthritis Pain
Many older adults experience joint pain from degenerative arthritis. A study of individuals with knee arthritis showed that those who used ginger extract reported less pain and required less pain medication than others. A topical mixture of ginger, mastic, cinnamon, and sesame oil may relieve your elderly family member’s osteoarthritis pain and stiffness.
3. Protects Against Alzheimer’s Disease
Chronic inflammation is believed to play a significant role in the development of Alzheimer’s disease and cognitive decline in the elderly. Ginger contains natural antioxidants and anti-inflammatories that slow down inflammatory responses in the brain. Having a Grosse Pointe Alzheimer’s caregiver include ginger extract or foods containing ginger in your loved one’s food on a daily basis may improve your relative’s memory and reaction time.
4. Prevents Infections
Ginger has natural antimicrobial properties and has been shown to prevent the growth of a number of different bacteria. You can use ginger to reduce your loved one’s risk of gum diseases including gingivitis, and to help fight against the RSV virus, which can cause severe respiratory infections.
5. Reduces the Risk of Diabetes and Heart Disease
A recent study showed that ginger may reduce blood sugars and hemoglobin A1C by 10 to 12 percent. Another study also showed that individuals who consumed ginger on a regular basis had significantly lower “bad” cholesterol levels. Combined, these benefits may significantly reduce your senior family member’s risk of heart disease.
If you’re looking for other strategies that can help support your loved one’s health, consider turning to Home Care Assistance. A leading provider of senior home care, our professional hourly and 24-hour caregivers in Grosse Pointe are expertly trained to help the elderly develop healthy habits, including eating right and exercising regularly. To learn more about our home care services, reach out to a Care Manager at 313.343.6444 and ask to schedule a free in-home consultation.