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Vitamins That Can Help Prevent Alzheimer’s

The body needs essential vitamins throughout all stages of life, and certain vitamins become even more important with age. Some are even helpful in preventing the onset of common senior conditions, such as Alzheimer’s disease. The staff at Home Care Assistance of Grosse Pointe has put together this list of vitamins that might help protect your senior loved one from Alzheimer’s disease.

Vitamin B1

Vitamin B1 slows the deterioration of certain neurons responsible for carrying nerve transmissions in the brain, which can help improve mental function for seniors with Alzheimer’s.

Zinc

Zincremoves heavy metals that can build up in the brain and cause cell and tissue damage. This potent antioxidant also energizes neurotransmitters and aids in fatty acid metabolism that ensures the brain gets vital nutrients.

Phosphatidylserine

This naturally occurring compound in the brain increases chemical levels that help create and retain memories. However, phosphatidylserine levels decrease with age, leading to the need for supplements.

Vitamin B12 and Folic Acid

Seniors with Alzheimer’s and other forms of dementia are frequently deficient in vitamin B12 and folic acid. These vitamins can help reduce levels of homocysteine and methylmalonic acid, both of which can impair brain function.

Vitamin E

This antioxidant vitamin can slow the progression or even prevent the development of Alzheimer’s in older adults. Vitamin E also increases oxygen delivery to the brain that can improve cognitive function.

Vitamin K

Vitamin K helps regulate calcium in the brain, which can cause damage leading to Alzheimer’s and other types of dementia.

Though vitamins can be a healthy addition to any senior’s diet, no amount of preventive care can ensure your loved one has complete protection from Alzheimer’s. He or she may already be showing early signs of the disease, leading to the needfor other options. In-home caregiving can help seniors in any stage of Alzheimer’s accomplish tasks that might otherwise be challenging. Home Care Assistance is a leading provider of dementia and Alzheimer’s care in Grosse Pointe. We train all of our caregivers in the Cognitive Therapeutics Method, a program that helps build routines, slow cognitive decline, and delay the onset of dementia. For more information on our senior care services, call 313.343.6444 to speak with a qualified Care manager and schedule a free in-home consultation.